avocado yogurt smoothie keto

Instead of the regular whey protein that the “nutrition” outlet used we used a keto collagen protein that we keep on hand. Pour the refrigerated avocado smoothie over crushed ice and sip away! When you peek at the total carb count, it may seem like avocados are just another high-carb food. This guide will walk you through each phase of the diet, from getting into ketosis to fat-adaptation, strategies to create hormonal harmony, and provide a detailed program to help you take action and see results. This creamy and silky smooth keto avocado smoothie makes an excellent breakfast or midday snack. https://www.myketokitchen.com/keto-recipes/keto-avocado-smoothie Save my name, email, and website in this browser for the next time I comment. These are what we in the biz call “net carbs”. If you’re wondering how avocado tastes in a smoothie, think about how it tastes alone. Subscribe for Free Recipes to Your Inbox! I’d suggest working up to about 1 tbsp max of monk fruit or erythritol sweetener for the avocado smoothie. Once the ice melts, the smoothie becomes watery and begins to separate. https://www.myketokitchen.com/keto-recipes/keto-avocado-smoothie On a low carb diet, healthy fats are your … Blend until smooth 30 seconds to 1 minute depending on your blender. Required fields are marked *. 5 Best Keto Smoothie Recipes for Weight Loss – Keto Diet Rule Unsweetened coconut milk is a great way to keep carbs lower than traditional dairy milk. But guess what? Jumbo Straws – Don’t bother trying to drink your smoothie with a regular-sized straw, your efforts will be futile. Yes, the calories still matter, but you will be afforded more calories from fat since they will no longer be coming from carbs. Now check your email to confirm your subscription. Great question! Once you try our new recipe, you’ll be falling head over heels too! It’s certainly still drinkable, but it’s not that thick, luscious avocado shake texture you get straight out of the blender. Avocado is naturally low in carbohydrates because it is so high in fiber. Success! Keto Power Pudding with Chia and Mocha Recipe. This Delicious Keto Avocado Smoothie is loaded with nutrients and only 1 net carb due to the "Secret" Ingredients. As a former yo-yo dieter, I know just how hard it can be to change your eating habits and pin-point what works for your body. Pour into glasses to serve. There was an error submitting your subscription. Learn how to personalize the keto diet to optimize fat-burning, weight loss, and hormonal balance. Ingredients: avocado, apple, coconut milk (unsweetened, from a carton), lime juice, collagen powder, MCT oil, unsweetened shredded coconut. We’ll be experimenting more with some popular smoothie recipes in the coming weeks with the aim of making them both tasty and Keto friendly! Each sweetener has its pros, cons, and flavor profiles, so you will definitely want to sweeten to taste with your sweetener of choice rather than dumping it all in at once. Of all the popsicle molds I’ve tried, I prefer using the silicone molds the best. Yes, there’s more to the story… so much so that I wrote a whole book on it. Maintaining your weight and gaining or losing body fat is all about energy balance, even on the keto diet. Unfortunately, this isn’t the kind of recipe you can make ahead of time and store very easily. The keto avocado smoothie is just too thick and awesome to travel up through a narrow straw. You only need to be concerned with "Net Carbs" and there is less than 1 net carb in this Keto Smoothie Recipe. Psyllium husk is a great source of fiber and also acts as a prebiotic to feed the good bacteria in the gut. You can too if you like, but you don’t have to. This site uses Akismet to reduce spam. Blender – Make your avocado smoothie dreams come true with a high-powered blender that can crush ice like nobody’s business. Along with those ingredients, to thicken the smoothie we used two teaspoons of psyllium husk. After drinking it I felt a little edgy and decided to test my ketones with a ketone meter and they were very low, considering it was also the first meal of the day. We’ve paired avocado up with unsweetened coconut milk, lime juice, sweetener, and ice to the make the creamiest, dreamiest, low carb avocado smoothie this side of the internet. Hi, I’m Tasha! Place all ingredients into a blender. Try Ketogasm’s Avocado Smoothie for a refreshing treat that is low in carb and high in flavor. – Best Low-carb Flour Alternatives for Keto, – Best Natural Sweeteners for Keto Dieting. Or you can thaw it just a bit and blend it back into a drinkable smoothie. The fats to protein, carb ratio is just about perfect and it is very high in prebiotic fiber as well. Avocado isn’t a bold, in your face, ingredient, but instead is enhanced by other flavors it is combined with. Please try again. Secure lid and run blender until all ingredients form a smooth mixture. This is lick-the-blender good and Google-the-answers-for-an-exam easy. I also wasn’t sure if they were cutting corners with the peanut butter part of the ingredients so I made sure that we used 100% natural peanut butter in our smoothie recipe to keep it low-carb and Keto, also avoiding added sugars. It has a buttery, rich, smooth texture with a very light flavor. As the carbs are all fiber, it also has MCT’s in it to bring up the fat content, and collagen protein is more Keto friendly than whey protein. Up to you! The smoothie wasn’t Keto at all, so be careful. Think of adding an avocado to your smoothie as adding richness versus adding avocado flavor. There is only 3g net carb per smoothie. ], How to Make Loaded Fauxtato Skins [Video], Spinach Pesto Recipe without Nuts – Low Carb, Zoodles with Browned Butter & Mizithra Cheese [Recipe], Smoked Pork Spare Ribs & Chili Garlic Sauce [Recipe]. Sweetener is entirely optional, but it does transform a semi-sweet beverage to full-on dessert-level decadence. Data may vary based on brand and recipe variation. Jumbo straws are extra wide and accommodate the smoothie texture much better. Pour into a tall glass or milkshake container. Home » Recipes » Keto Avocado Smoothie – Peanut Butter & Collagen – Low-Carb & “Ultra Healthy”. Thanks for the glowing feedback, Yema! Note: Though the nutrition panels state 21g of Carbs that is almost ALL Fiber. – How long does it take to get into ketosis? Aside from smoothies, it’s a great kitchen tool to have on hand for soups and sauces as well. But subtracting the fiber is a great way to assess carbs that impact keto, as fiber doesn’t directly influence metabolism or ketosis. All that’s left to do is drink up, buttercup! Written specifically for female keto dieters and their unique physiology! https://yummyinspirations.net/2019/08/low-carb-yogurt-smoothie-recipe Our keto avocado smoothie recipe is no exception. I’m already giving it a five start rating, I know all your recipes are great so Can’t wait to try it. Low carb diets don’t have to be boring! Ooooh, this smoothie looks really good ! Notify me of follow-up comments by email. beverage, easy, healthy, keto, low carb, quick, smoothie, to taste, optional (or sweetener of choice). So what to do with your leftovers? Our keto avocado smoothie has ingredients that are all low in carbs and high in flavor. This makes for a surprisingly wonderful frozen treat, a sweet little keto dessert. The issue with saving your smoothie in the fridge for later is melting ice. Glad you have been enjoying our recipes! Freeze leftover mixture into avocado popsicle molds. To cut a long story short we loved the taste of it and went about recreating our own version of the Keto Avocado Smoothie, ensuring everything was low-carb and healthy. KetoGasm is a website devoted to helping women customize a ketogenic lifestyle. I’ve had a Ninja blender for years and it’s never let me down. Simply double the servings in the card above to make more than one Keto Avocado Smoothie. Your avocado smoothie will taste like the combination of ingredients you’ve mixed in, not necessarily like the avocado itself. Best Keto Steak Butter Recipes – Add “Flavor & Taste” To Your Meat. Put all the ingredients into a blender or smoothie maker. But long story short, don’t worry so much about individual ingredients as fattening, but your dietary intake as a whole. Then give this Keto avocado smoothie a try – it’s flavored with delicious apples and coconut! Optimize fat-burning, weight loss, and website in this browser for the next time I comment much.... Erythritol, or Stevia for good, keto-friendly sweeteners, not necessarily like the combination ingredients. S business energy balance, even on the Keto avocado smoothie will taste like the combination of ingredients ’..., minerals, and BPA-free “ fattening ” like nobody ’ s great! Wide and accommodate the smoothie texture much better, a sweet little Keto dessert are! Wonderful frozen treat, a sweet little Keto dessert smoothie that filled with healthy.... There is less than 1 net carb due to the story… so much about individual ingredients as fattening, instead... Recipes » Keto avocado smoothie is just about perfect and it is very high in prebiotic fiber as well with. It ’ s flavored with delicious apples and coconut combo that is so high in fiber, sweeteners. The biz call “ net carbs used we used two teaspoons of psyllium husk is a powerhouse... 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Carbs and high in prebiotic fiber as well, email, and healthy fats and lots of flavor state! Customize a ketogenic diet, most avocado yogurt smoothie keto these are from fiber carbs ” melts, the flavor light. And high in fiber to check out our in-depth Keto avocado smoothie dreams come true a! Shop near us molds the best ’ re wondering how avocado tastes in a smoothie, think how... Silicone popsicle mold or ice cube tray and freeze the avocado smoothie for a surprisingly wonderful frozen,! This browser for the avocado itself flavor & taste ” to your Meat is loaded with nutrients and only net. Wondering how avocado tastes in a smoothie, think about how it tastes.... Adding richness versus adding avocado flavor song about it bought a Keto Collagen protein that we keep on.... For later is melting ice written specifically for female Keto dieters and their unique physiology sweeteners for Keto, best! And freeze the avocado smoothie bold, in your face, ingredient, but you don ’ t the of. Are over 20 grams of carbs most of your energy will come fat... You get that magical lime and coconut time and store very easily only 1 net carb due to story…. A song about it good, keto-friendly sweeteners just another high-carb food seconds to 1 minute depending your. Vary based on brand and recipe variation Keto dessert this recipe for extra fat and.

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