calories in 5 oz ham

All trademarks, copyright and other forms of intellectual property are property of their respective owners. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Protein 5.24g There are 70 calories in 1 ounce of Ham (Whole, Cured). There are 344 calories in 5 ounces of Ham (Whole, Cured, Roasted). There are 386 calories in 5 ounces of boneless, cooked Fresh Ham. Start your food diary today! Calories 46(191 kJ) % DV *Total Fat: 2.4 g: 4%: Saturated Fat: 0.8 g: 4%: Polyunsaturated Fat: 0.2 g: Monounsaturated Fat: 1.2 g: Cholesterol: 16 mg: 5%: Sodium: 365 mg: 15%: Total Carbohydrate: 1.1 g: 0%: Dietary Fiber: 0.4 g: 1%: Sugars: 0 g: Protein: 4.6 g: Calcium: 7 mg: Potassium: 80 mg: Alcohol: 0 g: Iron < 1 mg: Vitamin A: 0 mg: Vitamin C: 1 mg: Caffeine: 0 mg Track calories, carbs, fat, and 16 other key nutrients. Nutrition information for Ham Oz. 2,000 calories a day is used for general nutrition advice. (yield after cooking, bone and skin removed), Fresh Foods Market Virginia Brand Smoked Ham, Hello Fresh Brown Sugar Bourbon Pork Chops, EastWest Cuisine Chinese Style BBQ Pork Ribs, Hello Fresh Cranberry Dijon Pork Tenderloin, Adaptable Meals Boneless Pork Loin Fillet Savory Mushroom. Calorie breakdown: 69% fat, 0% carbs, 31% protein. There are 173 calories in 5 ounces of Smoked Honey Ham (Cooked). main content. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Ham (Center Slice, Country-Style, Lean Only, Cured), Castle Wood Reserve Virginia Brand Smoked Uncured Ham, Member's Mark Hand Selected Hickory Smoked Ham. Calorie breakdown: 17% fat, 24% carbs, 59% protein. Live Healthy & Happy. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Ham Shank Half, Hickory Smoked Super Trim - Safeway 4 oz 220.0 calories 3.1 grams carbs 16.9 grams fat 15.0 grams protein 0 grams fiber 50.0 mg cholesterol 5.0 grams saturated fat 1230.0 mg sodium 0 grams sugar 0 grams trans fat Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. ... Heb Spiral Ham (1 oz) Calories: 53, Fat: 3g, Carbs: 0g, Protein: 0g. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Calories in Spiral Ham based on the calories, fat, protein, carbs and other nutrition information submitted for Spiral Ham. Calories - 205: Calories from Fat - 122: Total Fat: 13.52g: Saturated : 5g: Polyunsaturated : 1.48g: Monounsaturated : 6.3g: Cholesterol: 56mg: Total Carbohydrate: 4.81g: Dietary Fiber : 0.11g: Sugars : 1.17g: Protein: 15.49g Calorie breakdown: 60% fat, 0% carbs, 40% protein. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Calorie breakdown: 64% fat, 0% carbs, 36% protein. 2,000 calories a day is used for general nutrition advice.

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