There are so many options for sides for your meat and cheese meals. Do you know how long it will keep in the fridge? This Keto Cream of Mushroom Soup is a must-try! The combo of mushrooms and onions sautéing in butter mingled with thyme is out of this world. Discover low-carb, keto-friendly Campbell's using the keto food search engine. Those with Diabetes or other health-related issues may need to calculate net carbs differently. New comments cannot be posted and votes cannot be cast. Notify me of follow-up comments by email. Erythitrol carbs are not included in the nutritional information as it has been shown to have a low impact on blood sugar. They have to be vegetable carbs? ☺️. Thanks so much for sharing! So I clicked on your link and assumed you had done the same. I would not eat it. Substitute one cup of this Condensed Cream of Mushroom Soup for one can of Campbell’s Condensed Cream of Mushroom Soup. In other words, while I still need to stay at 20 or below, I can't get those 20 from wheat/corn/sugar? To see this page as it is meant to appear, please enable your Javascript! Replace cream of mushroom with a little bit of heavy cream, beef broth, sliced mushrooms, parm cheese. ground beef 1 can Campbell's Cream of Mushroom soup (17.5 net carbs) 1/4 cup frozen onion & peppers (2 net carbs) 3 Laughing Cow cheese wedges (3 net carbs) 2 packages Shirataki noodles (4 net carbs) 1/4 cup of parmesan cheese Don’t you love all those Thanksgiving casseroles grandma used to make? Required fields are marked *. Access keto meal plans and articles. Personally, I prefer my keto cream of mushroom soup with itty bitty mushroom chunks, fully cooked through, but this soup is a bit different, it’s chunky cream of mushroom. For this Keto soup recipe, we are using Almond Flour to create the creaminess of the low carb soup. I actually made cream of mushroom soup from scratch last night! It's mostly flour and thickening agents to make it so gelatinous. Substitute one cup of this Condensed Cream of Mushroom Soup for one can of Campbell’s Condensed Cream of Mushroom Soup. You can also overdose the mushroom content if you’re a mushroom addict like me. Free carb counter and keto diet tracker for the low carb and ketogenic diet. If you need help managing or calculating carbs, ask your doctor or dietician for guidance. Mushrooms and onions sauté in copious amounts of butter and mingle with thyme and fresh garlic, leaving you yearning for the next bite. Yeah, I would not recommend anything made by campbell's. I am not a nutritional expert. If you’re looking for a non-condensed creamy, comforting soupy version to for dinner on a chilly autumn night, go here instead: Keto Cream of Mushroom Soup. If you’re not following the keto diet, I would recommend finding a different recipe. The wonderful thing about making your own cream of mushroom soup is that it’s a great way to sneak in more vegetables in your diet. Me too! Sorry I’m having difficulty getting my head around 690 calories for a cup of soup!! Add the xanthan gum slowly. Keywords: soup, keto, keto soup, cream of mushroom soup, condensed cream of mushroom soup, condensed soup, low carb soup, low carb cream of mushroom soup, low carb condensed cream of mushroom soup, Tag @farmsteadchic on Instagram and hashtag it #farmsteadchic. No, it is not! Or can it by chance be frozen? This easy keto mushroom soup is a fabulously delicious gluten-free, low carb cream of mushroom soup substitute! Just add canned mushrooms, some chopped onion, some heavy cream and some chicken stock and blend away! I’m so glad you liked it! This is my first week doing Keto, so trying to get a handle on things while also not subsisting on meat and cheese alone. Then heat and check for seasonings. ground beef1 can Campbell's Cream of Mushroom soup (17.5 net carbs)1/4 cup frozen onion & peppers (2 net carbs)3 Laughing Cow cheese wedges (3 net carbs) 2 packages Shirataki noodles (4 net carbs) 1/4 cup of parmesan cheese. It is low carb, keto-friendly, and chemical-free. Does this recipe for condensed cream of mushroom soup freeze well? Thank you for your support! The Tom Kha soup (Thai coconut, dairy-free), Cream of Mushroom, Vegetable Barley (not gluten-free), and Chunky Vegetable all come in between 7 and 12 net carbs per serving (serving size is half a can). That begs the question, is Campbell’s Cream of Mushroom Soup gluten free? Unauthorized use and/or duplication of this material without express permission from this site’s owner, Kristi Barnes, is strictly prohibited. You'll be surprised how innovative people are, and you'll get better at doing it yourself. I took photos so I could make a how-to and will probably post it today, if you're interested. Nutritional information for this recipe is provided as a courtesy and is only an approximation. Yikes. I made it over the weekend and used it in the meatloaf I made for Sunday dinner. I cannot guarantee the accuracy of any nutritional information provided for any recipe on this site. Make some quickie mushroom soup in the blender. Protect your waistline, eat healthy, and conform to keto diet guidelines. The soup will continue to thicken as it cools. © 2020 Farmsteadchic.com Site hosted and maintained by Ravine Software, Sorry, you have Javascript Disabled! Feel good about using this soup!

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