spinach oatmeal vegan

Thankfully, Quaker Organic Instant Oatmeal is ready in under 2 minutes! To make soft boiled eggs ahead of time, bring a pot of water to a boil and add eggs, boiling for 7 minutes and immediately transferring to a bowl with ice water. First – Toast the oats for about ten minutes so they develop a lovely nutty flavor. Your email address will not be published. Top with chives and more black pepper. So what you do you say? I love the idea of a more savory way to use oats than sweet. Chop the spinach a bit and add it to the pot along with the sea salt or Herbamere. Mix the lemon juice and milk and set aside. Receive recipes delivered to your inbox. Sauté the spinach with the garlic powder and salt using oil, or broth if you don’t use oil, until slightly wilted. Assemble bowls by portioning ¼ of the oat mixture into a bowl, topping it with a fried egg, sliced tomatoes, and a sprinkle of hemp hearts. So tasty and fun!! Notes. How funny! Gotta try that Green Tea version too. I have had congee before and you are totally right. About 2-3 minutes. Soooo glad you opted for a savory version . I tried googling “vegan spinach balls” but came up empty. This recipe is so healthy, so easy to make and very delicious. […], Your email address will not be published. Gorgeous photos…and anything that helps me use up all the tomatoes in my garden is a good thing! Most spinach balls have egg, bread crumbs, and frozen spinach. Oatmeal in ALL the ways ALL the time! 2. We’re focusing on Quaker Organic Instant Oatmeal for these five vegan oatmeal recipes because most of the time, we just want to make a quick breakfast and get on with our days. If only I could love every meal as much as I love breakfast. You can cook spinach in so many ways because of its versatility. xoxo Sarah Grace, Fresh Fit N Healthy. A … Add in the milk mixture and the oats and stir until thick and you’ve reached desired consistency. Your email address will not be published. As you all know from my rants about oatmeal, I seem to get stuck in a rut where I just make sweet versions of the traditional standby: green tea oatmeal, oatmeal cookie breakfast smoothies, and crockpot steel-cut oatmeal with apples. I gotta get out of my sweet breakfast rut! The Parmesan is optional but highly recommended. Thankfully, Quaker Organic Instant Oatmeal … I definitely want to try this one! My grandma makes some delicious spinach balls but sadly they aren’t vegan. Savory oatmeal is very satisfying and comforting. Can you believe I’ve never had savory oats?? I wanted to make a vegan spinach ball that used fresh ingredients and also happened to be gluten-free. Yes, definitely, Genevieve! Spinach Overnight Oats Serves: 1 Ingredients: 1/4 cup oats; 1/2 cup almond milk (or any type of milk) 1/2 cup low far Greek yogurt; 1 ripe banana (the riper, the sweeter) 1 cup spinach (at least! WHAT IS WRONG WITH ME?? If you not a fan of sweet oatmeal porridge you must try This savory spinach oatmeal porridge. How to Make Instant Oatmeal. Savory oatmeal is very satisfying and comforting. Yes, sometimes we get so wrapped up in sugar that we forget we should be nourishing ourselves for breakfast! You can also make this in a microwave by putting the ingredients in a microwave safe mug and cooking for 2-4 minutes depending on your oats and microwave. I was the opposite- the mushy ones were what I always ate until I discovered how awesome steel-cut were! For more information on this, please click. I’ve been meaning to make savory oatmeal for so long, and this recipe looks like it’s right up my alley! Fry your eggs to your liking and slice up the grape tomatoes. A little bit more chewy and thick in this version but I love the comparison! If you want to include oats in your diet but aren't a fan of sweet breakfast, or need a change from the traditional sweet toppings, you'll love this savory oatmeal … I LOVE steel cut oats, they use to be the only ones I would eat ha ha. We’re focusing on Quaker Organic Instant Oatmeal for these five vegan oatmeal recipes because most of the time, we just want to make a quick breakfast and get on with our days. Thanks Regan! I love this recipe. Sounds soo good. Now that you know how delicious and good for you our savory vegan baked oatmeal with spinach, mushrooms, and fresh herbs is for you, let’s make some! Definitely happy to take those tomatoes off your hands anytime, Serena Let me know if you end up trying it out! I was compensated for writing the original article, “Oatmeal For Dinner,” and developing the recipe found in the February 2016 issue of Today’s Dietitian . With only 6 ingredients and 5 minutes, these vegan creamy spinach savory breakfast oats are perfect for those cozy mornings that call for some comfort!

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